你觉得工作压力大吗？
讨论问题
- 1.你觉得你的工作压力大吗？Do you find your work stressful?
- 2.多大的压力是可以接受的，什么时候变得不健康？How much stress is acceptable and when does it become unhealthy?
- 3.哪些因素会增加压力水平？What factors increase the stress level?
- 4.有哪些方法可以应对压力？What methods can be used to counteract stress?
- 5.你怎么知道自己有压力？How do you actually notice that you are stressed?
- 6.你能想到一个特别有压力的情况吗？Can you think of a situation that was particularly stressful?
- 7.你会给那些似乎非常有压力的人什么建议？What would you advise someone who seems extremely stressed?
- 8.压力有哪些身体影响？What are physical effects of stress?
- 9.你的雇主是否提供专业帮助和建议来减少压力？Does your employer offer professional help and advice for stress reduction?
- 10.对你来说，平衡的工作与生活有多重要？How important is a balanced work-life balance for you?
词汇
压力 (yālì) - stress
负担 (fùdān) - burden
放松 (fàngsōng) - relaxation
药物 (yàowù) - drug
处理 (chǔlǐ) - handling
休息时间 (xiūxī shíjiān) - timeout
压力管理 (yālì guǎnlǐ) - stress management
压力 (yālì) - pressure
消化 (xiāohuà) - to digest
卧室 (wòshì) - bedroom
实用短语
压力会对我们的健康产生负面影响。
Stress can negatively affect our health.
放松技巧对压力管理很重要。
Relaxation techniques are important for stress management.
我发现定期休息可以帮助减少压力。
I find that regular breaks help to reduce stress.
和同事沟通可以减少压力。
Communication with colleagues can reduce stress.
找到工作和休闲之间的平衡非常关键。
It is crucial to find the right balance between work and leisure.