你觉得工作压力大吗？

讨论问题

1.你觉得你的工作压力大吗？
Do you find your work stressful?
2.多大的压力是可以接受的，什么时候变得不健康？
How much stress is acceptable and when does it become unhealthy?
3.哪些因素会增加压力水平？
What factors increase the stress level?
4.有哪些方法可以应对压力？
What methods can be used to counteract stress?
5.你怎么知道自己有压力？
How do you actually notice that you are stressed?
6.你能想到一个特别有压力的情况吗？
Can you think of a situation that was particularly stressful?
7.你会给那些似乎非常有压力的人什么建议？
What would you advise someone who seems extremely stressed?
8.压力有哪些身体影响？
What are physical effects of stress?
9.你的雇主是否提供专业帮助和建议来减少压力？
Does your employer offer professional help and advice for stress reduction?
10.对你来说，平衡的工作与生活有多重要？
How important is a balanced work-life balance for you?

压力 (yālì) - stress

负担 (fùdān) - burden

放松 (fàngsōng) - relaxation

药物 (yàowù) - drug

处理 (chǔlǐ) - handling

休息时间 (xiūxī shíjiān) - timeout

压力管理 (yālì guǎnlǐ) - stress management

压力 (yālì) - pressure

消化 (xiāohuà) - to digest

卧室 (wòshì) - bedroom

压力会对我们的健康产生负面影响。

Stress can negatively affect our health.

放松技巧对压力管理很重要。

Relaxation techniques are important for stress management.

我发现定期休息可以帮助减少压力。

I find that regular breaks help to reduce stress.

和同事沟通可以减少压力。

Communication with colleagues can reduce stress.

找到工作和休闲之间的平衡非常关键。

It is crucial to find the right balance between work and leisure.