你最近一次糟糕的体验是什么时候？

Discussion Questions

1.你最近一次糟糕的体验是什么时候？
When was the last time you had a bad day?
2.当你有糟糕的一天时你会做什么？
What do you do when you have a bad day?
3.如果你的朋友有糟糕的一天，你会怎么安慰他？
How would you cheer up a friend if they had a bad day?
4.你生命中最糟糕的一天是什么，为什么？
What was the worst day of your life and why?
5.当你有糟糕的一天时你听什么音乐？
What music do you listen to when you have a bad day?
6.如果没有坏的时候，我们就无法欣赏好日子。你同意吗？
Without bad times we would never appreciate the good days. To what extent do you agree?
7.谁有助于你度过黑暗的日子？
Who helps you get through dark days?
8.当你有糟糕的一天时，你认为情况会变得更好还是更糟？
When you have a bad day, do you think it can only get better or even worse?
9.你能做些什么来避免糟糕的一天？
What could you do to avoid bad days?
10.你认为从糟糕的日子中可以学到重要的人生教训吗？
Do you think you can learn important life lessons from bad days?

糟糕的日子 (zāogāo de rìzi) - bad day

心情 (xīnqíng) - mood

安慰 (ānwèi) - to cheer someone up

糟糕的 (zāogāo de) - bad

重视 (zhòngshì) - to value, to appreciate

在多大程度上 (zài duōdà chéngdù shàng) - to what extent

支持 (zhīchí) - support

应对 (yìngduì) - to cope with

放松 (fàngsōng) - relaxation

乐观 (lèguān) - optimism

度过糟糕的日子同样重要。

It is important to get through the bad days as well.

我尝试在每一个糟糕的日子后找到一些积极的东西。

I try to find something positive after every bad day.

有时，散步可以帮助你清理思绪。

Sometimes it helps to take a walk to clear your head.

你有没有从糟糕的日子中获得的经验，变得更强？

Are there experiences from bad days that have made you stronger?

你有没有特别的方法或技巧来应对糟糕的日子？

Do you have a special method or technique to cope with bad days?