你小时候的睡前仪式是什么？

Discussion Questions

1.你小时候的睡前仪式是什么？
What was your bedtime ritual as a child?
2.你现在的睡前仪式是什么样的？
What does your bedtime ritual look like today?
3.你如何在睡觉前放松？
How can you relax before going to sleep?
4.睡眠辅助剂是什么？
What are sleep aids?
5.你会给孩子们设立什么睡前仪式？
What bedtime ritual would you introduce for your children?
6.你的卧室是如何布置的？
How have you furnished your bedroom?
7.你在工作日的晚间仪式和周末的有不同吗？
Does your evening ritual during the week differ from your evening ritual on weekends?
8.你特别喜欢在晚上听什么音乐？
What music do you particularly like to listen to in the evening?
9.什么是睡眠咨询？
What is a sleep consultation?
10.你有最喜欢的睡觉地方吗？在哪里？
Do you have a favorite sleeping place? Where is it?

睡前仪式 (shuìqián yíshì) - good night ritual

上床 (shàngchuáng) - going to bed

睡眠辅助剂 (shuìmián fǔzhùjì) - sleep-aid

晚间仪式 (wǎnjiān yíshì) - evening ritual

睡眠咨询 (shuìmián zīxún) - sleep consultation

放松 (fàngsōng) - relaxation

睡眠 (shuìmián) - sleep

梦境报告 (mèngjìng bàogào) - dream report

蜡烛 (làzhú) - candle

睡觉地方 (shuìjiào dìfāng) - sleep place

我常常在睡觉前读书。

I often read a book before going to bed.

放松对于良好的睡眠很重要。

Relaxation is important for good sleep.

我喜欢在晚上听柔和的音乐。

I like to listen to calm music in the evening.

蜡烛光营造了一个舒适的环境。

Candlelight creates a pleasant atmosphere.

我有一个最喜欢的枕头来获得更好的睡眠。

I have a favorite pillow for better sleep.