你多久去一次健身房？

Discussion Questions

1.你多久去一次健身房？
How often do you go to the gym?
2.你最喜欢的锻炼是什么？
Which exercises do you like best?
3.你有训练伙伴还是单独训练？
Do you have a training partner or do you train alone?
4.什么激励你去健身房？
What motivates you to go to the gym regularly?
5.训练时你喜欢听什么音乐？
What music do you listen to while training?
6.你认为健身房对健康重要吗？
Do you think the gym is important for health?
7.你觉得健身房的健身挑战或课程怎么样？
What do you think about fitness challenges or classes at the gym?
8.你有没有做过营养计划以便更健康？
Have you ever done a nutrition program to live healthier?
9.你通常一周训练多少小时？
How many hours per week do you normally train?
10.在健身房里，有哪些机器你不喜欢？
Are there machines in the gym that you don't like?

力量训练 (lìliàng xùnliàn) - strength training

耐力 (nàilì) - endurance

健身计划 (jiànshēn jìhuà) - fitness program

重复 (chóngfù) - repetition

健身会员 (jiànshēn huìyuán) - gym membership

重量 (zhòngliàng) - weights

教练 (jiàoliàn) - trainer

热身 (rèshēn) - warm-up

动机 (dòngjī) - motivation

拉伸 (lāshēn) - stretching

我每周去健身房三次，保持健康。

I go to the gym three times a week to stay fit.

在训练前好好热身很重要。

It is important to warm up properly before training.

我觉得均衡饮食和锻炼同样重要。

I think a balanced diet is just as important as training.

我的教练帮助我达成目标。

My trainer helps me achieve my goals.

音乐在运动中很激励我。

Music motivates me a lot during exercise.