你是如何应对压力的？

Discussion Questions

1.你会感到压力吗？
What stresses you?
2.你做什么来减轻压力？
What do you do to reduce your stress?
3.不停使用手机会让你感到负担吗？
Does constant phone use burden you?
4.压力对你有好处吗？
Can stress be good for you?
5.你会去上压力管理课程吗？
Would you ever go to stress management courses?
6.压力如何改变你的行为？你会对待他人不同吗？
How does stress change your behavior? Do you treat people differently then?
7.你觉得现在的人比50年前更有压力吗？
Do you think people have more stress today compared to 50 years ago?
8.压力如何影响你的身体？
How does stress affect your body?
9.上一次你特别感到压力是什么时候？
When was the last time you had particularly much stress?
10.什么是职业倦怠？
What is burnout?

施加压力 (shījiā yālì) - to stress

减少 (jiǎnshǎo) - to reduce

压力管理课程 (yālì guǎnlǐ kèchéng) - stress management course

对待 (duìdài) - to treat

行为 (xíngwéi) - behavior

当我必须同时完成太多任务时，我会感到压力。

I feel stressed when I have to complete too many tasks at the same time.

为了减轻压力，我会定期跑步或者练瑜伽。

To reduce my stress, I regularly go jogging or do yoga.

是的，不停的电话确实有时会让我感到负担。

Yes, constant phone calls can really burden me sometimes.

我相信适当的压力可以激励人并提高表现。

I believe a certain level of stress can be motivating and enhance performance.

是的，我想参加压力管理课程，以学习新技巧。

Yes, I would like to attend a stress management course to learn new techniques.