你想戒掉哪个坏习惯？
讨论问题
- 1.你想戒掉哪个坏习惯？Which bad habit would you like to get rid of?
- 2.你尝试过多少次改变一个习惯？How often have you already tried to change a habit?
- 3.你最老的坏习惯是什么？What is your oldest bad habit?
- 4.你用什么借口来继续这个习惯？What excuses do you use to continue?
- 5.是什么帮助你结束了一个坏习惯？What helped you end a bad habit?
- 6.养成一个新习惯需要多长时间？How long does it take until a new habit becomes normal?
- 7.你尝试过哪些应用或方法？Which app or method have you already tried?
- 8.谁对你的坏习惯感到厌烦？Who annoys you with your bad habits?
- 9.开始和停止哪个更难？What is more difficult - starting or stopping?
- 10.你其实想保留哪个“坏”习惯？Which 'bad' habit do you actually want to keep?
词汇
习惯 (xíguàn) - habit
戒掉 (jièdiào) - to quit
习惯 (xíguàn) - habit (often bad)
复发 (fùfā) - relapse
纪律 (jìlǜ) - discipline
坚持 (jiānchí) - to persevere
软弱 (ruǎnruò) - to weaken
决心 (juéxīn) - resolution
失败 (shībài) - to fail
做到 (zuòdào) - to manage
实用短语
我想戒掉熬夜的坏习惯。
I would like to get rid of my bad habit of going to bed late.
我已经尝试过好几次减少使用手机的时间。
I have tried several times to spend less time on my phone.
我最老的坏习惯是总是迟到。
My oldest bad habit is always being late.
我常常说我没有时间锻炼。
I often say that I don't have time to exercise.
制定改变习惯的计划对我有帮助。
It helped me to create a plan to change my habits.
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