你晚上最常因为什么事情失眠？

讨论问题

1.你晚上最常因为什么事情失眠？
What most often keeps you awake at night?
2.你晚上多常看时间？
How often do you look at the clock at night?
3.如果你躺了两个小时还没睡着，你会做什么？
What do you do if you're still awake after two hours?
4.你会在晚上思考问题，还是尽量避免？
Do you think about problems at night or do you try to avoid it?
5.温牛奶或者其他偏方对你有帮助吗？
Does warm milk or other home remedies help you?
6.你喜欢在睡觉时听音乐，还是需要绝对的安静？
Do you sleep with music or do you need absolute silence?
7.你晚上担心的最无聊的事情是什么？
What is the silliest thing you worry about at night?
8.你会起床做点事情，还是躺在床上？
Do you get up and do something or do you stay in bed?
9.你第二天会有多累？
How tired are you the next day?
10.你有时会吃安眠药吗？
Do you sometimes take sleeping pills?

失眠 (shīmián) - to lie awake

入睡 (rùshuì) - to fall asleep

偏方 (piānfāng) - home remedy

担心 (dānxīn) - to worry

安眠药 (ānmiányào) - sleeping pill

思考 (sīkǎo) - to think about

避免 (bìmiǎn) - to avoid

疲惫 (píbèi) - tired

起床 (qǐchuáng) - to get up

失眠 (shīmián) - insomnia

我经常因为工作而失眠。

I often can't sleep because I think about my work.

有时我在晚上看看时间，已经三点了。

Sometimes I look at the clock at night and it's already three o'clock.

当我躺了两个小时还没睡着时，我会看书。

When I'm awake after two hours, I read a book.

我有时会想问题，但我尽量避免。

I sometimes think about problems, but I try to avoid it.

温牛奶让我睡得更好。

Warm milk helps me sleep better.