你通常如何保持健康？

讨论问题

1.你通常如何保持健康？
What methods can you use to take care of your health?
2.你有定期锻炼吗？都做哪些锻炼？
Do you exercise regularly? Which ones?
3.哪些动作是真的很健康？哪种运动？
Which movements are really healthy? Which sport?
4.你有没有去过私人教练或健身教练？
Have you ever been to a personal coach or fitness trainer?
5.你有没有去过私人营养师？
Have you ever been to a personal nutritionist?
6.你注意饮食吗？具体是怎样的？
Do you pay attention to your diet? In what way?
7.这些都是迷信吗，还是其实饮食和锻炼真的不重要？
Are these all myths or does it actually not matter what I eat or whether I exercise?
8.正念训练和冥想对健康有好处吗？
Are mindfulness training and meditation good for health?
9.住在乡下比住在城市更健康吗？
Is it healthier to live in the countryside than in the city?
10.你觉得保持健康的纪律有多难？这是为什么呢？
Is it difficult to bring up the discipline for a healthy life? Why actually?

为改善我的健康，我努力定期冥想。

To improve my health, I try to meditate regularly.

是的，我每周做三次瑜伽，还去跑步。

Yes, I do yoga three times a week and go jogging.

力量训练和耐力训练对身体非常健康。

Strength training and endurance training are very healthy for the body.

是的，我曾与私人教练合作，以实现我的目标。

Yes, I have worked with a personal coach to achieve my goals.

我咨询过营养师来改善我的饮食习惯。

I consulted a nutritionist to improve my eating habits.