你的晚上例行公事是什么？

讨论问题

1.你有很多例行公事，还是更喜欢随性？
Do you have many routines or are you more spontaneous?
2.下班或下课回家后，你喜欢做些什么？
What do you like to do when you come home from work or class?
3.有哪些晚上习惯是你绝对不想放弃的？
Are there evening habits that you wouldn't want to give up at all?
4.健康的晚间例行公事应该是什么样的？
What would a particularly healthy evening routine look like?
5.你在睡觉之前有什么必须要做的事情吗？
Is there something you must do before you go to sleep?
6.你晚上更喜欢行动还是放松？
Do you prefer action or relaxation in the evening?
7.晚上你需要一些单独的时间吗？
Do you need some time alone in the evening, just for yourself?
8.你年轻时的晚上例行公事是什么样的？
What were your evening routines like in your youth?
9.你是早起的鸟儿，还是夜猫子？
Are you more of a morning or night person?
10.你最喜欢的晚餐是什么？
What is your favorite food for dinner?

例行公事 (lìxíng gōngshì) - routine

随性 (suíxìng) - spontaneous

习惯 (xíguàn) - habit

放弃 (fàngqì) - do without

单独的时间 (dāndú de shíjiān) - time for yourself

夜猫子 (yèmāozi) - night person

放松 (fàngsōng) - relaxing

晚上 (wǎnshàng) - evening

晚餐 (wǎncān) - dinner

放松 (fàngsōng) - relaxation

我有很多有助于我的例行公事。

I have many routines that help me.

晚上我喜欢阅读或者听音乐。

In the evening I enjoy reading a book or listening to music.

我不想放弃我的习惯。

I don’t want to do without my habits.

健康的晚间例行公事可以包括冥想。

A healthy evening routine could include meditation.

我需要至少一个小时的单独时间。

I need at least one hour of time for myself.