你的情绪受什么影响？

讨论问题

1.你的情绪依赖于什么？
What does your mood depend on?
2.你能控制自己的情绪吗？
Can you control your mood?
3.你觉得什么特别积极？
What do you find particularly positive?
4.你觉得什么特别让人心情低落？
What do you find particularly mood-dampening?
5.你能想到哪些方法能让心情变好？
What methods can you think of to brighten your mood?
6.别人的情绪会影响你自己的情绪吗？
Do other people's moods and emotions influence your own?
7.你会给别人什么建议来改善他们的情绪？
What advice do you give others to improve their mood?
8.情绪对你重要吗，还是只是一种可变和暂时的状态？
Are moods important to you, or simply something changeable and temporary?
9.你能描述一种特别美好的心情吗？
Can you describe a particularly beautiful mood?

建议 (jiànyì) - the advice

可变的 (kě biàn de) - changeable, alterable

影响 (yǐngxiǎng) - to influence

提亮 (tí liàng) - to brighten (up)

压抑情绪 (yāyì qíngxù) - dimming the mood

我的情绪常常受天气影响。

My mood often depends on the weather.

我试着通过冥想来管理我的情绪。

I try to manage my mood through meditation.

和朋友共度时光让我特别感觉积极。

I particularly feel positive when spending time with friends.

对我来说，过多的压力会让人心情低落。

For me, too much stress is mood-depressing.

锻炼是让我心情变好的一个好方法。

One method to brighten my mood is to exercise.

我觉得听音乐有助于改善我的情绪。

I find it helpful to listen to music to improve my mood.

美食也可以提升我的心情。

Good food can also lift my mood.

我常常觉得负面新闻对我的情绪是个负担。

I often find negative news burdensome for my mood.

在大自然中散步对我心情的帮助很大。

A walk in nature works wonders for my mood.

我尽量关注生活中积极的方面。

I try to focus on the positive aspects of my life.