你觉得什么是正念？

1. 1.对你来说，正念是什么？
   What does mindfulness mean to you?
2. 2.你认为在日常生活中活得有意识重要吗？
   Do you think it's important to live mindfully in everyday life?
3. 3.什么时候特别应该保持正念？
   When should one be particularly mindful?
4. 4.你对自己保持正念吗？你是否有专门的时间来关心自己的身心健康？
   Are you mindful with yourself? Do you have a specific time when you exclusively take time for your own well-being?
5. 5.如果有，你多久做一次？你有没有特定的时间或仪式？
   If so, how often do you do this? Do you have specific times/rituals?
6. 6.你采取了什么措施来善待自己？
   What do you do to treat yourself well?
7. 7.你觉得拥有所谓的‘我’时间重要吗？
   Do you think it's important to have so-called quality or 'me-time'?
8. 8.你觉得如果更多的人注重正念，世界会变得更好吗？
   Do you think the world would be a better place if more people were mindful?
9. 9.哪个国家的人特别多‘正念’的人？
   In which country do particularly many 'mindful' people live?
10. 10.你知道哪些正念技巧，它们如何帮助你？
    What mindfulness techniques do you know and how have they helped you?

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