你喜欢慢跑吗？

讨论问题

1.你喜欢慢跑的什么？
What do you like about jogging?
2.如果可以选择：游泳、慢跑还是骑自行车，你在一个阳光明媚但不过热的日子里想做什么？
If you can choose: swimming, jogging or cycling, which activity would you want to do on a sunny but not hot day?
3.长时间跑步后你感觉怎么样？
How do you feel after a long run?
4.你是如何选择慢跑的特定路线的？
How do you choose a specific route to follow when jogging?
5.你曾参加过慢跑活动或比赛吗？
Have you ever participated in a jogging event or race?
6.你为保持规律慢跑做了什么？
What do you do to stay motivated to jog regularly?
7.你在慢跑之前如何准备？
How do you prepare before you go jogging?
8.你会记录自己慢跑的距离和时间吗？怎么做？
Do you track your jogging distance and time? How?
9.慢跑有哪些好处？
What benefits can jogging bring?
10.你在慢跑时也经历过困难的情况吗？哪些情况？
Jogging on the treadmill or outside - what do you prefer and why?

路线 (lùxiàn) - route

跑步机 (pǎobùjī) - treadmill

热身 (rèshēn) - to warm up

动力 (dònglì) - motivation

泡沫跑鞋 (pàomò pǎoxié) - running shoes with foam

目标 (mùbiāo) - goal

参与活动 (cānyù huódòng) - to participate in an event/race

记录 (jìlù) - to track

强度 (qiángdù) - intense

具有挑战性 (jùyǒu tiǎozhàn xìng) - challenging

气喘吁吁 (qì chuǎn xūxū) - out of breath

我开始慢跑是为了改善我的健康。

I started jogging to improve my health.

我在邻里附近遵循一条特定的路线。

I follow a specific route around my neighbourhood.

我通过设定小目标来保持动力。

I stay motivated by setting small goals.

在慢跑之前，我总是拉伸并热身。

Before jogging, I always stretch and warm up.

我用健康应用程序记录我的慢跑距离。

I track my jogging distance with a fitness app.

我上个月参加过一次5公里比赛。

I participated in a 5K race last month.