你认为身体健康有多重要？

讨论问题

1.你认为身体健康有多重要？
How important is physical fitness to you?
2.你有定期锻炼吗？做什么运动？
Do you exercise regularly? Which?
3.你为保持健康做些什么？
What do you do to stay healthy?
4.你是否尝试过任何饮食？体验如何？
Have you ever tried a diet? How was your experience?
5.你认为心理健康和身体健康一样重要吗？
Do you think mental health is as important as physical health?
6.你下班后怎么放松？
How do you relax after a long day?
7.你喜欢吃哪些健康食物？
What do you like to eat to stay healthy?
8.你对想开始健身的新手有何建议？
Do you have tips for beginners who want to start with fitness?
9.家人和朋友在你的健康中起什么作用？
What role do family and friends play for your health?
10.有没有你想尝试的运动或锻炼？
Are there sports or workouts you would like to try?

身体健康 (shēntǐ jiànkāng) - physical fitness

运动 (yùndòng) - sport

饮食 (yǐnshí) - diet

心理健康 (xīnlǐ jiànkāng) - mental health

放松 (fàngsōng) - to relax

生活方式 (shēnghuó fāngshì) - lifestyle

健康饮食 (jiànkāng yǐnshí) - healthy eating

训练 (xùnliàn) - to train

锻炼 (duànliàn) - exercise

幸福 (xìngfú) - well-being

我觉得身体健康非常重要。

I find physical fitness very important.

我定期锻炼，比如踢足球。

I regularly play sports, for example, football.

为了保持健康，我吃很多水果和蔬菜。

To stay healthy, I eat a lot of fruits and vegetables.

心理健康和身体健康都很重要。

Mental health and physical health are both important.

忙碌的一天后，我喜欢听音乐来放松。

After a long day, I relax with music.