你觉得定期健康检查重要吗？

讨论问题

1.你通常如何保持健康？
What methods can you use to take care of your health?
2.你有定期锻炼吗？都做哪些锻炼？
Do you exercise regularly? Which ones?
3.哪些动作是真的很健康？哪种运动？
Which movements are really healthy? Which sport?
4.你有没有去过私人教练或健身教练？
Have you ever been to a personal coach or fitness trainer?
5.你有没有去过私人营养师？
Have you ever been to a personal nutritionist?
6.你注意饮食吗？具体是怎样的？
Do you pay attention to your diet? In what way?
7.这些都是迷信吗，还是其实饮食和锻炼真的不重要？
Are these all myths or does it actually not matter what I eat or whether I exercise?
8.正念训练和冥想对健康有好处吗？
Are mindfulness training and meditation good for health?
9.住在乡下比住在城市更健康吗？
Is it healthier to live in the countryside than in the city?
10.你觉得定期健康检查重要吗？
How important is it for you to have regular health checkups?

健康 (jiànkāng) - health

运动 (yùndòng) - sport

私人教练 (sīrén jiàoliàn) - personal trainer

营养 (yíngyǎng) - nutrition

纪律 (jìlǜ) - discipline

正念 (zhèngniàn) - mindfulness

正念训练 (zhèngniàn xùnliàn) - mindfulness training

动作 (dòngzuò) - movement

营养师 (yíngyǎngshī) - nutritionist

我相信均衡饮食对健康至关重要。

I believe that a balanced diet is crucial for health.

定期运动可以带来许多健康好处。

Regular exercise can bring many health benefits.

正念训练帮助我减轻压力。

Mindfulness training helps me reduce stress.

我觉得只要注意，住在城市中也可以健康生活。

I think one can live healthily in the city if one pays attention.

纪律是发展长期健康习惯的重要因素。

Discipline is important to develop healthy habits in the long run.