你是怎么照顾自己的健康的？

讨论问题

1.你用什么方法来照顾自己的健康？
What methods can you use to take care of your health?
2.你经常锻炼吗？通常做哪些运动？
Do you exercise regularly? Which ones?
3.哪些运动真的对身体好？
Which movements are really healthy? Which sport?
4.你曾经请过私人教练吗？
Have you ever been to a personal coach or fitness trainer?
5.你有去过营养师吗？
Have you ever been to a personal nutritionist?
6.你注意饮食吗？具体怎么做？
Do you pay attention to your diet? In what way?
7.这些都是一些迷思吗，还是说饮食和锻炼并不是那么重要？
Are these all myths or does it actually not matter what I eat or whether I exercise?
8.正念训练和冥想对健康有帮助吗？
Are mindfulness training and meditation good for health?
9.住在乡下比住在城市更健康吗？
Is it healthier to live in the countryside than in the city?
10.你觉得定期体检有多重要？
How important is it for you to have regular health check-ups?

健康 (jiànkāng) - health

运动 (yùndòng) - sport

私人教练 (sīrén jiàoliàn) - personal trainer

营养 (yíngyǎng) - nutrition

纪律 (jìlǜ) - discipline

正念 (zhèngniàn) - mindfulness

正念训练 (zhèngniàn xùnliàn) - mindfulness training

运动 (yùndòng) - movement

营养师 (yíngyǎng shī) - nutritionist

健康检查 (jiànkāng jiǎnchá) - health check

我相信均衡饮食对健康至关重要。

I believe that a balanced diet is crucial for health.

定期锻炼能给我带来很多健康益处。

Regular exercise can bring many health benefits.

正念训练帮助我减轻压力。

Mindfulness training helps me reduce stress.

我认为如果付出努力，在城市里也能健康地生活。

I think one can live healthily in the city if one pays attention.

纪律对培养长期健康习惯很重要。

Discipline is important to develop healthy habits in the long run.