你如何照顾自己的健康？

讨论问题

1.你可以用什么方法来照顾自己的健康？
What methods can you use to take care of your health?
2.你规律锻炼吗？哪种锻炼？
Do you exercise regularly? Which ones?
3.哪些运动真的是健康的？
Which movements are really healthy? Which sport?
4.你是否曾经请过私人教练或健身教练？
Have you ever been to a personal coach or fitness trainer?
5.你是否曾经去过营养师？
Have you ever been to a personal nutritionist?
6.你在饮食上注意些什么？
Do you pay attention to your diet? In what way?
7.这都是迷思，还是实际上饮食和锻炼不重要？
Are these all myths or does it actually not matter what I eat or whether I do sports?
8.正念训练和冥想对健康有好处吗？
Are mindfulness training and meditation good for health?
9.住在乡村比居住在城市更健康吗？
Is it healthier to live in the countryside than in the city?
10.定期体检对你来说有多重要？
How important is it for you to have regular health check-ups?

健康 (jiànkāng) - health

运动 (yùndòng) - sport

私人教练 (sīrén jiàoliàn) - personal trainer

营养 (yíngyǎng) - nutrition

自律 (zìlǜ) - discipline

正念 (zhèngniàn) - mindfulness

正念训练 (zhèngniàn xùnliàn) - mindfulness training

运动 (yùndòng) - movement

营养师 (yíngyǎng shī) - nutritionist

我相信均衡饮食对健康至关重要。

I believe that a balanced diet is crucial for health.

规律运动可以带来许多健康益处。

Regular exercise can bring many health benefits.

正念训练帮助我减轻压力。

Mindfulness training helps me reduce stress.

我认为如果注意的话，即使在城市中也可以健康生活。

I think one can live healthily in the city if one pays attention.

自律很重要，以便长期培养健康习惯。

Discipline is important to develop healthy habits in the long run.