你如何关注自己的健康？

讨论问题

1.你为自己的健康做了些什么？
What can you do for your health?
2.你知道食物金字塔吗？
Do you know the food pyramid?
3.你吃有机产品吗？
Do you eat organic products?
4.你去过健身中心吗？
Have you ever been to a fitness center?
5.你去过营养咨询吗？
Have you ever been to nutritional counseling?
6.你觉得骑自行车好吗？
Do you think it's good to ride a bicycle?
7.放松和积极关注健康哪个更重要？
Is it more important to simply be relaxed, or to actively take care of your health?
8.你知道一些特别关注自己健康的人吗？他们是怎么做的？
Do you know people who pay special attention to their health? How do they do it?
9.你认为现代生活方式往往不健康吗？为什么？
Do you think modern lifestyle is often unhealthy? Why?
10.你觉得定期看医生或实验室检查重要吗？
Do you think regular doctor visits or lab results are important?

食物金字塔 (shíwù jīnztǎ) - the food pyramid

积极关注 (jījí guānzhù) - actively caring for something

关注 (guānzhù) - pay attention to something

定期 (dìngqī) - regularly

实验室发现 (shíyànshì fāxiàn) - laboratory findings

生活方式 (shēnghuó fāngshì) - lifestyle

锻炼 (duànliàn) - exercise

放松 (fàngsōng) - relaxation

健康饮食 (jiànkāng yǐnshí) - healthy diet

幸福感 (xìngfú gǎn) - well-being

关注均衡饮食很重要。

It is important to pay attention to a balanced diet.

定期锻炼可以显著改善健康。

Regular exercise can significantly improve health.

我认为放松和活动同样重要。

I think relaxation is just as important as activity.

食物金字塔帮助我们更健康地饮食。

The food pyramid helps us eat healthier.

很多人低估了定期看医生的重要性。

Many people underestimate the importance of regular doctor visits.