你尝试过减肥吗？

讨论问题

1.你尝试过减肥吗？
Have you ever tried to lose weight?
2.你通常怎么减肥？
What do you do to lose weight?
3.你吃特殊的食物来减肥吗？
Do you eat special foods to lose weight?
4.你多久锻炼一次？
How often do you exercise?
5.你做哪种运动？
What kind of sport do you do?
6.你觉得健康饮食有助于减肥吗？
Do you think that healthy nutrition helps with losing weight?
7.在节假日或特殊场合，你如何应对饮食习惯？
How do you deal with your eating habits during holidays or special occasions?
8.你喝足够的水吗？
Do you drink enough water?
9.你的朋友或家人支持你减肥吗？
Do your friends or family support you in losing weight?
10.心理健康在减肥中起什么作用？
What role does mental health play in losing weight?

体重 (tǐzhòng) - weight

饮食 (yǐnshí) - diet

营养 (yíngyǎng) - nutrition

动力 (dònglì) - motivation

反弹效应 (fǎntán xiàoyìng) - yo-yo effect

健康脂肪 (jiànkāng zhīfáng) - healthy fats

运动类型 (yùndòng lèixíng) - type of sport

诱惑 (yòuhuò) - temptation

卡路里缺口 (kǎlùlǐ quēkǒu) - calorie deficit

饮食习惯 (yǐnshí xíguàn) - eating habits

摆脱（习惯） (bǎituō (xíguàn)) - to get rid of (a habit)

我遵循健康饮食，并定期锻炼。

I follow a healthy diet and exercise regularly.

我吃水果和蔬菜来减肥。

I eat fruits and vegetables to lose weight.

我设定了减掉5公斤的目标。

I have set a goal to lose 5 kilograms.

保持动力是很困难的。

It is difficult to stay motivated.

我的朋友支持我。

My friends support me.

心理健康在减肥中扮演着重要角色。

Mental health plays an important role in losing weight.