早起的人和贪睡的人，你更喜欢哪个？

讨论问题

1.你是早起的人还是夜猫子？
Are you more of an early bird or a night owl?
2.你相信“早起的鸟儿有虫吃”这句话吗？
Do you believe in the saying 'the early bird catches the worm'?
3.你早起时有困难吗？
Do you have problems with having to get up early?
4.早上你需要喝咖啡才能清醒吗？
Do you need 'coffee first' in the morning?
5.早起有什么好的理由吗？
What (good) reasons are there to get up early at all?
6.在黑暗的季节你作息和工作习惯会改变吗？
Does your sleep and work behavior change in the dark season?
7.我们应该冬眠吗？
Should we hibernate?
8.你最早是什么时候起床的？
What was the earliest time you ever had to get up?
9.你最少睡了多少时间？
When did you have the least sleep?
10.你有什么让自己睡得更好的建议？
What are your tips for being able to sleep better?

早起的人 (zǎoqǐ de rén) - the early riser

夜猫子 (yè māo zi) - the night owl

睡眠不足 (shuìmián bù zú) - the sleep deprivation

习惯 (xíguàn) - the habit

睡眠规律 (shuìmián guīlǜ) - the sleep rhythm

休息好 (xiūxí hǎo) - well-rested

过度疲劳 (guòdù píláo) - overtired

疲惫 (píbèi) - the fatigue

睡觉 (shuìjiào) - to sleep

吃早餐 (chī zǎocān) - to have breakfast

我喜欢早起，因为我很享受早上的宁静。

I am an early riser because I appreciate the peace in the morning.

有时候我也会成为夜猫子，特别是当我忙碌的时候。

Sometimes I am a night owl, especially when I am busy.

保持规律的睡眠很重要。

It is important to have a regular sleep rhythm.

我相信好的早餐能让我更好地开始新的一天。

I believe that a good breakfast helps me start the day better.

睡眠不足对健康有严重影响。

Sleep deprivation can have serious consequences for health.