你喜欢在家锻炼还是去健身房？
讨论问题
- 1.描述一下照片。照片中发生了什么？你能认同吗？Describe the photos. What's happening in the photos? Can you identify with them?
- 2.当你锻炼时，你更喜欢在家锻炼还是去健身房？When you work out, do you prefer to train at home or go to the gym?
- 3.你最喜欢的锻炼类型是什么？你多久锻炼一次？What is your favorite type of workout and how often do you train?
- 4.如果你不锻炼，是否觉得将运动融入日常生活很难？If you don't work out, do you find it difficult to integrate movement into your daily life?
- 5.如果你不锻炼，你有没有想过开始一个健身计划？If you don't work out, have you ever thought about starting a fitness routine?
- 6.你达成的特别健身目标是什么？a) What is a special fitness goal that you have achieved?
- 7.你认为健身房的会员费值得吗？Do you think gym memberships are worth their price?
- 8.你认为锻炼对你的职业有帮助吗？比如说，它是否帮助你更清晰地思考和做出更好的决定？Do you think exercise can help your career? For example, does it help you think more clearly and make better decisions?
- 9.你喜欢哪些其他包含身体运动的活动，比如骑自行车或散步？What other activities do you like that involve physical movement, like cycling or walking?
- 10.肥胖现在是社会上的大问题，以前从未如此。发生了什么变化？Obesity is now a big problem in society. This was never the case before. What has changed?
- 11.你有没有尝试过在线看到的新运动？Have you ever tried a new exercise that you saw online?
词汇
锻炼 (duànliàn) - training/workout
健身房 (jiànshēnfáng) - gym
在家锻炼 (zài jiā duànliàn) - to work out at home
力量训练 (lìliàng xùnliàn) - strength training
有氧运动 (yǒuyǎng yùndòng) - cardio training
身体活动 (shēntǐ huódòng) - physical activity/exercise
骑自行车 (qí zìxíngchē) - cycling
散步 (sànbù) - walking
健身计划 (jiànshēn jìhuà) - fitness routine
保持动力 (bǎochí dònglì) - to stay motivated
实用短语
在照片中，我看到人们在公园慢跑和练瑜伽。
In the photos, I see people jogging and doing yoga in the park.
我喜欢在健身房锻炼，因为那里更有动力。
I prefer to train at the gym because I have more motivation there.
我最喜欢的锻炼是游泳，我每周去游泳池三次。
My favorite workout is swimming, and I go to the pool three times a week.
当我不锻炼时，我注意到我的精力更少。
When I don’t exercise, I notice that I have less energy.
我想过开始瑜伽，因为它很放松。
I have thought about starting yoga because it is relaxing.
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