你喜欢慢跑吗？

讨论问题

1.你喜欢慢跑的什么？
What do you like about jogging?
2.如果你可以选择，阳光明媚但不热的日子里，你更想选择游泳、慢跑还是骑自行车？
If you can choose: swimming, jogging or cycling, which activity would you want to do on a sunny but not hot day?
3.长时间慢跑后，你有什么感觉？
How do you feel after a long run?
4.你是如何选择慢跑路线的？
How do you choose a specific route to follow when jogging?
5.你参加过慢跑活动或比赛吗？
Have you ever participated in a jogging event or race?
6.你为保持规律慢跑有什么动力？
What do you do to stay motivated to jog regularly?
7.在慢跑之前，你会如何准备？
How do you prepare before you go jogging?
8.你会记录你的慢跑距离和时间吗？怎么做？
Do you track your jogging distance and time? How?
9.慢跑有什么好处？
What benefits can jogging bring?
10.你在慢跑时曾遇到过哪些困难？
Have you also had difficult experiences while jogging? Which ones?

路线 (lùxiàn) - route

跑步机 (pǎobùjī) - treadmill

热身 (rèshēn) - to warm up

动力 (dònglì) - motivation

泡沫跑鞋 (pàomò pǎoxié) - running shoes with foam

参加活动/比赛 (cānjiā huódòng/bǐsài) - to participate in an event/race

具有挑战性 (jùyǒu tiǎozhànxìng) - challenging

上气不接下气 (shàngqì bù jiē xiàqì) - out of breath

跟踪 (gēnzōng) - to track

强度大 (qiángdù dà) - intense

我每周都慢跑三次。

I jog three times a week.

慢跑让我感到放松。

Jogging makes me feel relaxed.

我喜欢在公园里跑步。

I like to jog in the park.

为了保持动力，我会跟朋友一起跑。

To stay motivated, I jog with a friend.

我总是提前热身。

I always warm up beforehand.