你是不是觉得工作压力很大？

讨论问题

1.你是不是觉得工作压力很大？
Do you find your work stressful?
2.多少压力是可以接受的，什么时候会变得不健康？
How much stress is acceptable and when does it become unhealthy?
3.哪些因素会增加压力水平？
Which factors increase stress levels?
4.你有哪些方法可以对抗压力？
With which methods can you counteract stress?
5.你如何察觉自己在压力之下？
How do you actually notice that you are stressed?
6.你能想到一个特别有压力的情境吗？
Can you think of a situation that was particularly stressful?
7.你会给一个看起来特别紧张的人什么建议？
What would you advise someone who seems extremely stressed?
8.压力有哪些身体上的影响？
What are physical effects of stress?
9.你的雇主提供专业帮助和压力减轻的咨询吗？
Does your employer offer professional help and counseling for stress reduction?

增加 (zēng jiā) - to increase

其实 (qí shí) - actually

建议 (jiàn yì) - to advise

影响 (yǐng xiǎng) - effects, repercussions

是的，我有时觉得工作很有压力，尤其是有紧迫的截止日期时。

Yes, I sometimes find my work stressful, especially with tight deadlines.

我相信适度的压力是正常的，但太多的压力对健康有害。

I believe that a certain level of stress is normal, but too much can be harmful to health.

时间压力、高期望和不明确的任务都会增加压力水平。

Factors such as time pressure, high expectations, and unclear tasks can increase stress levels.

为了减压，我试着定期锻炼和冥想。

To combat stress, I try to exercise regularly and practice meditation.

当我发现自己集中不起注意力或者睡眠有问题时，我意识到我很有压力。

I notice that I am stressed when I have trouble concentrating or experience sleep problems.