你小时候有什么睡前仪式？

Discussion Questions

1.你小时候有什么睡前仪式？
What was your goodnight ritual as a child?
2.你现在的睡前仪式是什么样的？
What does your goodnight ritual look like today?
3.在睡觉前怎样放松？
How can one relax before going to sleep?
4.睡眠辅助工具是什么？
What are sleep aids?
5.你会为你的孩子引入什么样的睡前仪式？
What goodnight ritual would you introduce for your children?
6.你怎么布置你的卧室？
How have you furnished your bedroom?
7.工作日的晚上仪式和周末的有什么不同？
Does your evening ritual during the week differ from your evening ritual on weekends?
8.你晚上特别喜欢听什么音乐？
What music do you particularly like to listen to in the evening?
9.睡眠咨询是什么？
What is sleep counseling?
10.你有最喜欢的睡眠地方吗？在哪里？
Do you have a favorite sleeping place? Where is it?

睡前仪式 (shuìqián yíshì) - good night ritual

上床 (shàngchuáng) - going to bed

助眠工具 (zhùmián gōngjù) - sleep-aid

夜间仪式 (yèjiān yíshì) - evening ritual

睡眠咨询 (shuìmián zīxún) - sleep consultation

放松 (fàngsōng) - relaxation

睡觉 (shuìjiào) - sleep

梦报告 (mèng bàogào) - dream report

蜡烛 (làzhú) - candle

睡眠地方 (shuìmián dìfāng) - sleep place

我常常在睡前读书。

I often read a book before going to bed.

放松对良好睡眠很重要。

Relaxation is important for good sleep.

我喜欢在晚上听轻音乐。

I like to listen to calm music in the evening.

烛光创造了愉快的气氛。

Candlelight creates a pleasant atmosphere.

我有一个喜欢的枕头，可以更好地睡眠。

I have a favorite pillow for better sleep.