你通常几点钟入睡？

Discussion Questions

1.你通常几点钟入睡？
What time do you normally fall asleep?
2.你有什么睡得更好的建议吗？
Do you have tips on how to sleep better?
3.你通常几点钟起床？
What time do you normally get up?
4.为什么有些人睡得好而有些人睡得不好？
Why do some people sleep well and others sleep poorly?
5.当你有睡眠问题时你会怎么办？
What do you do when you have sleep problems?
6.你有在没有床的奇怪地方睡过吗？
Have you ever slept in a strange place where there was no bed?
7.我们应该多睡一点吗？
Should we sleep more?
8.你有用闹钟吗？
Do you use an alarm clock?
9.你在床上用笔记本电脑吗？
Do you use your laptop in bed?
10.你有时会小睡吗？
Do you sometimes take a nap?

通常 (tōngcháng) - usually

起床 (qǐchuáng) - to get up

睡眠问题 (shuìmián wèntí) - trouble sleeping

闹钟 (nàozhōng) - alarm clock

小睡 (xiǎoshuì) - nap

我通常在十点钟入睡。

I usually fall asleep at ten o'clock.

为了睡得更好，我建议晚上不要使用屏幕。

To sleep better, I recommend not using screens in the evening.

我通常在六点钟起床。

I usually get up at six o'clock.

有些人睡不好是因为他们压力太大。

Some people sleep poorly because they have a lot of stress.

当我有睡眠问题时，我通常会读书来放松。

When I have sleep problems, I often read a book to relax.