你认为睡眠对你有多重要？

Discussion Questions

1.睡眠对你有多重要？
How important is sleep to you?
2.你每天睡多少小时，或者希望睡多少小时？
How many hours do you sleep daily or would you like to sleep?
3.你能一夜安然入睡吗？
Can you sleep through the night well?
4.什么能帮助你入睡？
What helps you fall asleep?
5.你知道“睡眠声音”播放列表吗，比如在Spotify上，你怎么看？
Do you know "Sleep Sounds" playlists e.g. on Spotify and what do you think of them?
6.有时候你能或必须戴耳塞入睡吗？
Can or must you sometimes sleep with earplugs?
7.你通过哪些事情/日常习惯能睡得最好，早上精神焕发？
Through which things / routines have you been able to sleep best and wake up energized so far?
8.你的伴侣/孩子/宠物/室友在多大程度上影响你的睡眠，你对此有什么应对措施？
How much does your partner / child / pet / roommate keep you from sleeping and what do you do about it?
9.卧室的设计对你的睡眠舒适度有多少影响？
What role does bedroom design play in your sleep comfort?
10.你参加过睡眠健康静修吗？你的经历如何？
Have you ever participated in a sleep wellness retreat and what was your experience?

睡眠 (shuìmián) - sleep

恢复 (huīfù) - recovery

规律 (guīlǜ) - routine

卧室 (wòshì) - bedroom

入睡过程 (rùshuì guòchéng) - falling asleep process

放松 (fàngsōng) - relaxation

睡眠质量 (shuìmián zhìliàng) - sleep quality

梦 (mèng) - dream

影响 (yǐngxiǎng) - to influence

疲惫 (píbèi) - fatigue

睡眠对我们的健康至关重要。

Sleep is essential for our health.

拥有规律的睡眠习惯很重要。

It is important to have a regular sleep routine.

我用放松技巧来更快入睡。

I use relaxation techniques to fall asleep faster.

缺乏睡眠会对我们的健康产生负面影响。

Lack of sleep can negatively affect our well-being.

一个设计良好的卧室可以改善睡眠质量。

A well-designed bedroom can improve sleep quality.