你睡眠有多重要？

Discussion Questions

1.你睡眠有多重要？
How important is sleep to you?
2.你每天通常睡几个小时？你希望睡多少小时？
How many hours do you sleep daily or would you like to sleep?
3.你能整夜安稳入睡吗？
Can you sleep through the night well?
4.有什么方法能帮助你入睡？
What helps you fall asleep?
5.你知道Spotify上的‘睡眠声音’播放列表吗？你觉得它们怎么样？
Do you know 'Sleep Sounds' playlists e.g. on Spotify and what do you think of them?
6.你有时候需要戴耳塞吗？
Can or must you sometimes sleep with earplugs?
7.你通过哪些方式或习惯入睡最好，醒来时精力充沛？
Through which things/routines have you been able to sleep best and wake up energized so far?
8.你的伴侣/孩子/宠物/室友是否会影响你的睡眠？你会怎么处理？
How much does your partner/child/pet/roommate possibly keep you from sleeping and what do you do about it?

睡眠 (shuìmián) - sleep

恢复 (huīfù) - recovery

习惯 (xíguàn) - routine

卧室 (wòshì) - bedroom

入睡过程 (rùshuì guòchéng) - falling asleep process

放松 (fàngsōng) - relaxation

睡眠质量 (shuìmián zhìliàng) - sleep quality

梦 (mèng) - dream

影响 (yǐngxiǎng) - to influence

疲劳 (píláo) - fatigue

睡眠对我来说非常重要，因为它会影响我的表现。

Sleep is very important to me as it affects my performance.

我每晚尽量至少睡七个小时。

I try to get at least seven hours of sleep per night.

有时候我会有整夜入睡的问题。

Sometimes I have trouble sleeping through the night.

轻松的音乐常常帮助我更快入睡。

Relaxing music often helps me fall asleep faster.

是的，我知道‘睡眠声音’播放列表，觉得它们非常宁静。

Yes, I know 'Sleep Sounds' playlists and find them very calming.