如何有效管理愤怒？
Discussion Questions
- 1.为什么人们会生气？Why do people get angry?
- 2.什么事情让你生气？What makes you angry?
- 3.你会生气很久，还是只是一瞬间？Do you stay angry for a long time, or is it only brief?
- 4.男性比女性更容易生气吗？Do men get angrier than women?
- 5.你上一次生气是什么时候？When was the last time you got angry?
- 6.生气有什么缺点？What are the disadvantages of anger?
- 7.你如何避免生气？How can you avoid anger?
- 8.你有做冥想或呼吸技巧吗？Do you do meditation or breathing techniques?
- 9.你曾经有过一个心情不好的老板吗？Have you ever had a boss who was in a bad mood?
- 10.什么策略可以帮助你控制愤怒？What strategies help you control your anger?
Vocabulary
愤怒 (fènnù) - anger
持续时间 (chíxù shíjiān) - duration
生气 (shēngqì) - to be angry
呼吸技巧 (hūxī jìqiǎo) - breathing technique
坏心情 (huài xīnqíng) - bad mood
挫折 (cuòzhé) - frustration
冲突 (chōngtú) - conflict
放松 (fàngsōng) - to relax
压力 (yālì) - stress
情绪 (qíngxù) - emotion
Useful Phrases
愤怒通常是未满足的期望的标志。
Anger is often a sign of unmet expectations.
我尝试用呼吸技巧来控制我的愤怒。
I try to control my anger with breathing techniques.
有时退后一步是有帮助的，这样可以冷静下来。
Sometimes it's helpful to step back to calm down.
开放和诚实地讨论冲突是重要的。
It's important to discuss conflicts openly and honestly.
愤怒可能会有积极也有消极的影响。
Anger can have both positive and negative effects.
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